Fabulous & Fit after 55
Woman over 55 need a little less intensity a lot more consistency. It can be tough entering into a diverse health club such as LA Fitness and seeing all the younger adults pooling sweat onto the floor. Rest assured that one day they too will be over 50 and no longer have such privilege. With that said, join a fitness club that caters to less vigorous workout routines such as Curves, a low-impact focused fitness center for women. If you have serious health complications that do not allow for regular fitness classes, we have listed some fun alternative options below.
Slow and Steady Wins the Race
Within a matter of years, you can slowly start to see a downgrade in your energy levels. After a recent physical, your doctor says nothing is wrong. The culprit lies in aging. Rather than feel bad or let low energy get you down try some basic tips to get the blood pumping. Check with your doctor and find out if magnesium supplements are an option for you. The daily-recommended does for women is 300 milligrams. Since your diet provides a large amount of magnesium, that is if you are eating a healthy well balanced diet, you may still benefit from a magnesium supplement. As a friendly reminder, Halibut, nuts, and whole grains are great natural sources of magnesium.
Get Walking and Don’t Stop
Once again, you may not be running a marathon here, however studies show a 10-minute upbeat walk increases energy and productivity. When done on a regular basis a brisk walk for no less than 10 minutes can increase mood as well. Walking outdoors will also give your body some extra Vitamin D. Don’t forget, Vitamin D is that little important vitamin that aids our immune system, formation, growth, and repair of bones, and calcium absorption. Sunlight is a natural way to increase our Vitamin D levels. Therefore, the benefits from an afternoon stroll do more harm than good.
Supplements Make Nice Companions
Just like any other any stage of our life, our diet may not always provide the vitamins, minerals, and nutrition we need. That is why we have supplements. You do not need to take large horse pills that have a sour taste. However, after checking with your doctor first, you may want to consider super foods in form of shakes and pills. This alternative health method is a way to fuel your body without the dangers of eating the foods that may cause an allergic reaction.